Hormone Diet: Magical Eating Habits to Suppress Obesity Hormones
- 140
• Original title : 호르몬 다이어트
• Price : 13,000KRW
• Product Dimensions :
128x188, 248pages
• Publication Date : 2018-03-29
• ISBN : 9791160943375
• 도서상태 : 정상
Book Information & Summary
Written by Lee Weoncheon
Many books have been published recently that emphasize diets restricting sugar intake, such as the ketogenic diet. Some books are difficult to read, while others are difficult to follow. Certain books propose overly demanding sets of standards, and to adhere to these restrictions, one must eat only the foods that the author sells. This book, however, is easy to read and can be followed by anyone. Even food sold at convenience stores is acceptable with this diet.
It's generally not easy for ordinary people to know the exact nutritional content of food, which is why people worry about whether to eat the food in front of them. This book features tables of sugar content in various foods that are easy to understand. It includes the most commonly eaten foods, from rice and bread to noodles, rice cakes, and cookies, as well as 24 common sauces such as vinegar, soy sauce, red chili paste, soybean paste, and salad dressing. Obviously, alcohol is not allowed for a healthy diet. If drinking is unavoidable, however, why not choose alcohol with low sugar content? Here, the sugar content of various kinds of alcohol is also presented. The book also includes the sugar content of fruits and root vegetables, as well as the carbohydrate content of various soft drinks.
If complicated reading materials are a turn-off, then readers need only to look at the sections "Weight-Losing Foods" and "Weight-Gaining Foods." What's more, the book includes tips for eating out and covers processed foods that help lose weight as well as how to pick the best types. Notably, it details the actual names of convenience store products that are known to help lose weight.
The most important aspect of dieting is the type of food you eat. Although just eating the various foods recommended in this book can be beneficial, this book also includes recipes for cooking food yourself. Unbelievably, people thought that eating foods such as sweet potatoes and bananas helped lose weight. To put these myths to rest, the book suggests great lunch menu options for busy working people, including tasty items with high nutritional value that can be made quickly and easily.
Many books have been published recently that emphasize diets restricting sugar intake, such as the ketogenic diet. Some books are difficult to read, while others are difficult to follow. Certain books propose overly demanding sets of standards, and to adhere to these restrictions, one must eat only the foods that the author sells. This book, however, is easy to read and can be followed by anyone. Even food sold at convenience stores is acceptable with this diet.
It's generally not easy for ordinary people to know the exact nutritional content of food, which is why people worry about whether to eat the food in front of them. This book features tables of sugar content in various foods that are easy to understand. It includes the most commonly eaten foods, from rice and bread to noodles, rice cakes, and cookies, as well as 24 common sauces such as vinegar, soy sauce, red chili paste, soybean paste, and salad dressing. Obviously, alcohol is not allowed for a healthy diet. If drinking is unavoidable, however, why not choose alcohol with low sugar content? Here, the sugar content of various kinds of alcohol is also presented. The book also includes the sugar content of fruits and root vegetables, as well as the carbohydrate content of various soft drinks.
If complicated reading materials are a turn-off, then readers need only to look at the sections "Weight-Losing Foods" and "Weight-Gaining Foods." What's more, the book includes tips for eating out and covers processed foods that help lose weight as well as how to pick the best types. Notably, it details the actual names of convenience store products that are known to help lose weight.
The most important aspect of dieting is the type of food you eat. Although just eating the various foods recommended in this book can be beneficial, this book also includes recipes for cooking food yourself. Unbelievably, people thought that eating foods such as sweet potatoes and bananas helped lose weight. To put these myths to rest, the book suggests great lunch menu options for busy working people, including tasty items with high nutritional value that can be made quickly and easily.